Pilates During Pregnancy Vol 1

Pilates During Pregnancy Vol 1

Pilates During Pregnancy with Niece Pecenka – An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.

Pilates requires you to move consciously – using the breath to revitalize and energize – something you will [...]

The Perfect Pregnancy Workout vol 2 Yoga

The Perfect Pregnancy Workout vol 2 Yoga

If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.

The Perfect Pregnancy Workout vol. 2

features Karyne’s twin sister, Sarah, as she prepares her body for the [...]

Sara Holliday Prenatal Yoga Series

Sara Holliday Prenatal Yoga Series

Fitness expert, Sara Holliday, MFT, CPT, uses her extensive training as a yoga teacher to guide you through a safe and effective workout that will strengthen and tone your body, improve flexibility, create a deeper connection with your baby and bring an overall feeling of relaxation and inner [...]

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