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Sara Hollidays Postnatal Total Body Toning Workout DVD New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday’s Postnatal Total Body Toning Workout. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares her secrets of how she quickly put her body back in shape after [...] YogaFit YogaCore with Beth Shaw From the creators of all your favorite YogaFit workouts comes a new workout: YogaCore! A great new way to work your entire core center. Core center strength is crucial to any yoga practice. A strong core provides mind and body enhancement. YogaCore follows the traditional format of warmup, [...] Yogabutt A Yogafit Workout with Beth Shaw Lift It Up and Shape It Up with YogaButt, a challenging workout from the founder of YogaFit Training systems, Beth Shaw. YogaButt is an exciting NEW workout that targets the thighs, gluteals and abdominals. It is a high-energy, yoga based workout designed to make you sweat, [...] |
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