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Endurance For Movement Integrated full-body functional fitness exercises which not only improve strength, but also endurance. Not your same ol’ moves — these are specially designed by Tracie based on her years of training experience. Modifications are given for different levels. Requires a stability ball, hand weights, and a cloth or paper [...] Christi Taylors Cardio Collectibles DVD An intermediate/advanced half-step and half-high/low workout on DVD. Each segment is 30 minutes of fun choreography that is so well-taught and interesting that you won’t even know you’re exercising. Buy/More Info Winsor Pilates Accelerated Body Sculpting DVD Buy/More Info |
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