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Tracey Staehle Sculpt SweatFest workout This 60 min workout sculpts and tones your entire body using unique and more complex exercises. There are two thirty minute segments in this workout that focus on balance and stability and also rehabilitation and strengthening weak and neglected muscles. Modifiers are included to demonstrate easier moves. [...] DANCING WITH THE STARS CARDIO DANCE Presents four ballroom dances as a cardio workout to shed pounds and tone the body. Genre: Exercise/Fitness Rating: NR Release Date: 7-AUG-2007 Media Type: DVD Buy/More Info Everyday Workout Body and Soul Fitness DVD * Fun and safe exercise routine for all ages, shapes and fitness levels * Includes metabolism-boosting and stamina-building exercise routines * Hosted by a talented team of fitness instructors * Include warm up, stretch and flexibility sessions, PLUS invaluable health and exercise tips from Dr. Gary [...] |
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