Complete Pregnancy Fitness with Erin OBrien
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). “This is the one that will make you sweat. It’s also amusing and entertaining” Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
User Ratings and Reviews
5 Stars Great for Avid Exerciser
I started using this video when I was 7 months pregnant. Up until that point, I continued to do my normal pre-pregnancy workout rountine which consisted of a total fitness class twice a week as well as walking, running and ab work every day. I have found this video a great replacement for my total fitness class. It is challenging enough that I still feel like I am getting a workout, but it also provides me with a comfort level that I am doing the right exercises for me and the little guy. I bought this video based on the reviews, and now I can also add that I love it too. Erin will definitely be my companion for the next 10 weeks.
4 Stars Good stuff.
Overall I like this DVD. She is high energy but not annoying…and she really gets you moving! I was actually surprised at some of the exercises – lots and lots of squats. But since she is pregnant too, it inspires you to keep up.
5 Stars The best !
My wife tried a couple of different fitness videos before, but when she got that for x-mas she was amazed. Everyday she keeps telling me how good this DVD is. She loved it, and she feels good after the around 40 minutes exercises. If you wanna sweat, that’s the video for you.
I didn’t notice at first, but it comes with 2 DVD’s, one for prenatal, other for postnatal. That’s pretty cool!
5 Stars great for the completely unfit!
I’ve never bothered to exercise at all but at about 5 months, when I started to develop back pains and calf cramps, I decided it was time to do something about my body. I love this routine as it’s simple and well demonstrated. The partner work out is a fun idea too.
5 Stars Love it!
I am just starting my second trimester and am so glad I found this dvd early enough to use it throughout my entire pregnancy. It is challenging and Erin is not annoying!
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