Sara Hollidays Postnatal Total Body Toning Workout DVD
New and seasoned moms can get their postpartum bodies back into shape faster with Sara Holliday’s Postnatal Total Body Toning Workout. Renowned fitness teacher and licensed Marriage-Family Therapist Sara Holliday shares her secrets of how she quickly put her body back in shape after each of her two babies were born. Whether you’re a new mom or have been a mom for years, this is a great exercise program to start because it’s quick and convenient. This highly effective 30 minute workout is power-packed with simple and fun exercises that are designed to get your heart rate up while targeting common problem areas such as the abdominals, hips, thighs, glutes, and upper arms. As a mom of two, Sara Holliday understands that new moms can’t devote as much time to exercise, even when they want to, while getting into the routine of caring for a new baby. With this postnatal DVD workout, busy moms can exercise at their convenience in the privacy of their homes without any extra equipment. All mothers can feel fit, be strong, and reclaim their bodies with this fun, invigorating, and motivating workout that will help tone their bodies from head to toe. Exercising with this DVD can help moms feel good about their postpartum bodies and gain a sense of well-being as they efficiently shed unwanted pregnancy pounds. The Postnatal Total Body Toning class may have the following benefits. The 30 minute exercise class is specifically designed for busy mothers. It provides moms with a quick exercise program to get back in shape and targets common problem areas including the abdominals, thighs, and upper arms. It allows busy moms to fit in exercise at their convenience without being tied down to class schedules and no additional exercise equipment is needed. The class increases muscle tone, strength, and flexibility. Regular postpartum exercise may help new and seasoned moms shed unwanted pregnancy weight and get their pre-pregnancy bodies back. It helps busy mothers nurtur
User Ratings and Reviews
5 Stars Awesome workout!!!
This is a great full body workout. I am amazed at how much I feel the burn and my heart gets pumping in such a short amount of time. Sara motivates you to keep going strong throughout the whole video.
3 Stars Sub-quality DVD but decent workout
I bought this video about six months after I had my third baby. I was well into a regular workout routine but found it hard to get to the gym sometimes. So, I bought this DVD. The workout is fine but the quality feels like a “B” movie. The instructor does her own voice-over and sometimes the counts are off. She’s just smiling at you while you’re watching her. Kind of weird.
After I had done it a handful of times I got bored and found better workout DVDs. Also, I like videos where the instructor and participants mirror me (i.e. they’re on their left foot while I’m on my right foot). If you’re just getting started on your post-natal workout (~6 weeks), I’d purchase this video and do the workout until you’re ready for something more challenging.
1 Star Hate it
I got this video thinking I am going to like it as much as her prenatal ones but I was wrong. The movement is to fast and it’s not that easy to follow it. It’s not what I expected it to be.
3 Stars Better Than I Originally Thought
The first time I did this workout I was a little underwhelmed. It was fairly easy, the music was somewhat annoying and the cueing was not always great. However, I have continued to use it in my rotation of workout DVDs and it has grown on me. It is short and basic, so its good for a naptime workout. This workout won’t get you into great shape all on its own, but it has some very good points. The abdominal workout is really good, as is the kickboxing section and the squats/ plies. Overall, this is a decent, basic, easy workout.
5 Stars A quick, challenging and motivating workout!
I love the quick workout that Sara shares on this DVD. It provides a challenging workout for your whole body and is easy to complete – even in a busy household! Sara is very motivating throughout the DVD as well. It is a great option for days where I am not able to get out of the house to exercise.
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