The Perfect Pregnancy Workout vol 2 Yoga
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.
The Perfect Pregnancy Workout vol. 2
features Karyne’s twin sister, Sarah, as she prepares her body for the birth of her first child.
The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.
Regularly practicing her her 35-minute yoga workout will help:
* improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born
A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.
Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body.
With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
User Ratings and Reviews
3 Stars ok but not great
I loved volume one so I thought I should try volume 2. It is ok but her descriptions are difficult to follow. I find myself having to look at the screen when I am in odd positions to see what she is doing next. She using mostly basic yoga moves but she does not call them correctly. I will do this workout throughout the pregnancy but not as much as volume 1.
2 Stars I expected more
I bought this workout because of the great reviews for Vol. 1, but I was very disappointed. The actual workout is only 17 minutes long. The yoga poses are rushed. There is no time to breath into the stretches. There are many modified poses so that you can choose your level. It is amazing what this woman can do with her pregnant body. There are some unique poses that I haven’t seen in other pregnancy yoga workouts. But, I was disappointed with this purchase. I do not want to have to pause every pose so that I can get a good stretch, and at least 30 minutes of a workout. I don’t recommend this yoga workout to anyone. Save you money.
2 Stars Too much for 3rd Trimester
I was looking for a more relaxed workout to ease my sore joints. This DVD was way to much for my 3rd trimester body. She moves so quickly that your body just can’t adjust. It left me lightheaded and disappointed that I couldn’t keep up. I prefer Shiva Rea’s yoga DVD.
5 Stars Love love love it!
This is a great DVD. It moves quickly and has some original moves, so the first few times were a little difficult to follow. But after 2 goes and one viewing of the instructional session, I fell in love with it! It gets straight down to business, flows really well and provides a good level of challenge. I feel great afterwards. It doesn’t just churn out the same old moves – the originality really adds to the enjoyment. I agree with others that the Steben sisters have great French accents and are not the least bit annoying.
It is an active workout, rather than a long slow stretch with earth mother diatribe. If Shiva Rea drives you mad (like me!), this one is really worth a try.
This one is really worth a try.
1 Star Don’t buy this!
She goes way too fast on this DVD. Not only does it make it difficult to follow her, but you don’t get to enjoy the poses or the stretches. It’s difficult to understand her directions–so you have to watch her rather than listen. You can’t do the poses and watch her at the same time, making this DVD completely worthless.
Similar Items:
- None Found
