Endurance For Movement
Integrated full-body functional fitness exercises which not only improve strength, but also endurance. Not your same ol’ moves — these are specially designed by Tracie based on her years of training experience. Modifications are given for different levels. Requires a stability ball, hand weights, and a cloth or paper [...]
Winsor Pilates 2 DVD Sculpt Your Body Slim Collection 2 DVDs 1 Accelerated Body Sculpting 2 Power Sculpting
Accelerated Body Sculpting: 57 min complete total body workout from head-to-toe. Power Sculpting with Resistance: 28 minute workout, this delivers a Pilates studio workout without the expensive equipment.
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Sprudio Subliminal Cd Yoga Aid Health Workout Exercise Yoga Meditation Using Nlp Brain Wave and Ultra Silent Subliminal on Final Track
The music we use is New Age and tastes differ. If you do not like music ask for Ocean wave background, if we did not list yet this Cd with Natural Sound [...]